Off-Ice Training
The athletic engine behind everything you do on the ice.
What we work on
- Strength: functional, hockey-specific strength work
- Speed and explosiveness: first-step acceleration, power
- Mobility: the kind that both improves performance and prevents injury
- Coordination and hockey-specific conditioning
Why it matters
Off-ice work only counts if it transfers to the ice. Every program is built to connect directly to on-ice performance, not generic gym programming borrowed from another sport.
Format
Available 1:1 or in small groups, standalone or as part of a full Development Program.